How much dairy you can eat on a Mediterranean diet, and why some cheeses may be better for you than
Redeem now The Mediterranean diet can include some dairy in moderation. Choose foods from the region, like feta and Parmesan cheeses. Hard cheeses and Greek yogurt are rich in protein, vitamins, and minerals. The Mediterranean diet is popular partly due to its flexibility. You don't have to cut out carbs or avoid fatty foods entirely — instead, this way of eating involves lots of fruits and vegetables, along with healthy options from the other food groups.
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